USEFUL links

Benefits of Massage

Done regularly, it can help both anxiety and depression, according to new research from Sweden. Read more here

Benefits of Scarwork

The official ScarWork website. Click here

Scar Tissue Ultrasound Experiment. Watch it here.

And the same scar 24 hours later. Watch it here.

ScarWork for burns. Watch it here.

ScarWork for Caesarian Section scar. Watch it here.

An excellent example of how transformative ScarWork can be shown via an ultrasound image. Click here for more information.

Benefits of Myofascial Release

An excellent video explaining what MFR is. Watch it here.

A fascinating video which shows what fascia looks like. Watch it here.

Information and video about how Myofascial Release can benefit people with Fibromyalgia. Please click here.

Interesting Podcasts

Psychology Has It Backwards is a weekly podcast offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. click here.

Sarah at the 2019 UK Invictus Trials. Click here.